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Asked for female, 35 years old from Hyderabad
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Health Query
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Herniated disc
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more
1. Spinal decompression
how it helps – spinal decompression should be the very first thing you do to treat a herniated or bulging disc because it essentially creates space between your vertebrae, and thus takes pressure off the discs.
How to do it
– use a bar or the top of a door (or anything you can hang from) and allow your body to “just hang”.
– hang for 30 seconds and do 3 sets.
– release very slowly from this so as not to cause any spasms.
** this ...more
Asked for male, 46 years old from Bankura
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Greetings from ortho clinic, a diabetic diet in india is similar to a healthy balanced diet recommended for individuals with diabetes worldwide. The key principles of a diabetic diet involve managing carbohydrate intake, incorporating a variety of foods, controlling portion sizes, and promoting regular physical activity. Here are some general guidelines for a diabetic diet in india:
1. Carbohydrate management:
- opt for complex carbohydrates such as whole grains (brown rice, whole wheat,...more
1. Carbohydrate management:
- opt for complex carbohydrates such as whole grains (brown rice, whole wheat,...more
238 people found this helpful
Asked for female, 23 years old from Saharanpur
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Asked for male, 37 years old from Kolkata
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I can offer some general advice. It's essential for your wife to address her weight gain and leg pain. She may want to see a primary care physician or an endocrinologist to check for any underlying medical conditions. Additionally, a nutritionist or dietitian can help with her feeding concerns and create a balanced eating plan. Regular exercise may also be beneficial. Encourage her to seek medical advice for a personalized and effective plan.
232 people found this helpful
Asked for male, 46 years old from Bankura
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Asked for male, 43 years old from Nagpur
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Yes it do have .it can be because of dehydration that you feel weakness in legs .or because of stomach the pain may be getting radiated.
Asked for male, 25 years old from Hyderabad
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If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would...more
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Asked for male, 29 years old from Kolkata
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Burning foot pain is a common complaint, usually as a result of damage to the nerves of the foot or leg. It may develop due to an injury or medical condition either of which can cause compression of the nerves.
Our nerves are the structures that carry messages to and from the brain. They tell our muscles when and how to work and are responsible for sensation including pressure and temperature. Damage to the nerves affects how these signals are transmitted.
Burning type symptoms may be co...more
Our nerves are the structures that carry messages to and from the brain. They tell our muscles when and how to work and are responsible for sensation including pressure and temperature. Damage to the nerves affects how these signals are transmitted.
Burning type symptoms may be co...more
5 people found this helpful
Health Query
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Leg painif you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
28 people found this helpful
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