Laser Weight Loss Tips

मूसली निम्नलिखित सामग्रियों का मिश्रण होता है जैसे कि साबुत अनाज, ड्राई फ्रूट्स, नट्स और बीज। मूसली में मौजूद सभी अनाज कच्चे होते हैं। यह वह चीज है जो इसे ग्रेनोला से अलग करती है, जो पके हुए अनाज को हाईलाइट करती है।

यह आमतौर पर लो-फैट वाले दूध, नारंगी या दही के साथ सर्व किया जाता है। मूसली कॉम्प्लेक्स कार्ब्स, फाइबर, प्रोटीन और सप्लीमेंट्स को वज़न कम करने वाले आहार में शामिल किया जा सकता है, फिर भी कैलोरी और खराब फैट्स को रोकने के लिए अपने सर्विंग पर ध्यान दें।

क्या मूसली वजन घ...more

Why indulge in many so-called fancy diets for weight loss when already our Indian culture is well prepared with the best system of eating with all nutrients grown nearby. Before trying new fancy routine just adhere to a normal basic routine of eating what your parents, grandparent used to follow with slight changes & see results in 15 days or a month, if you don't see any result (which is not possible) then go for so-called fancy diets or lifestyle.
First of all, it will be not that difficul...more

Some people have a greater tendency to accumulate fat in specific areas of the body. Any amount of exercise or diet may not help in getting rid of this. In such cases, people can opt for liposuction, as it is a good option to get rid of this fat (usually in the upper arms, upper thighs, belly area and buttocks).

Liposuction is a term which literally means suctioning out the fat (lipo = fat). A blunt cannula (needle) is inserted into the body which sucks out the excessive fat. Laser or h...more

. Flaxseed
. Coconut oil
. Fatty fish
. Cinnamon
. Aloe juice
. Nuts

Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:

1. Benefits of honey in the morning

A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain...more

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rat...more

Weight gain can be one of the most dreaded experiences. It brings in a lot of contemplation and regret. Following a healthy diet along with a strict regimen of exercises is the recommended method to lose weight.

However, this is not so easy to achieve. It is often difficult to stay committed to such healthy lifestyle habits. Secondly, there is usually some disturbance at the level of metabolism which needs medical treatment. This is where the Homoeopathic Treatment has proved to be high...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more

There are a lot of skinny people no matter how much food they eat, they are unable to gain weight. We are here to help you out by making you gain weight in a healthy way. We all know that oats are cereal with a complete package of nutrition, but did you know that they also help in increasing your weight (when you make it with whole milk).

How to eat oats for weight gain?

Oats are a rich source of minerals such as zinc and manganese, and also contain vitamin B and iron. If you a...more

Losing weight is easier said than done. When the munchies hit, most of us give up and go grab that bag of processed, trans-fat laden food. And then the guilt that you feel is terrible. So, to counter sudden pangs of hunger, and stay healthy (and guilt-free), here are some healthy snack foods you can chew on:

Nuts: Tastier version to appetite subduing snacks! This is the best snack you can carry when you are going on a long journey. Toss some almonds or bhuna channa or figs, walnuts and ...more