Kora Method Slimming Health Feed

Drinking water quantities do not depend upon weight nor it's fixed. As we all have different lifestyle, lives at different places some in hot regions some cold, some work outdoors in sun n some indoors in ac. So thumb rule is- check color of your urine. If it's transparent then it means you r taking enough amount of water. But if it's yellow even pale yellow then you need to drink more water.

good morning,pls dont put pressure on body by taking very low calorie diet,it rather puts the body into
complete staravation mode for which weight loss might not occur rather weight gain will occur.so if u need
proper guidance on diet then connect to me through lybrate.

Sorry but in such a short span- not possible. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is...more

Hello sir homoeopathic constitutional treatment with perfect diet plan and change in lifestyle modification management is required in your case our medicines work deep inside the body and treat your condition from the root itself without having any side effects I will advise proper diet plan +yoga exercise to help to come out start eating frequent meals every 2 to 3 hrs take food low calories //seasonal fruits which suits you I need your detail case history to guide and advise you properly if yo...more

Yes a slight modification in diet with lifestyle modification helps you lot start taking frequent meals every 2 to 3 hrs take low calorie and high protein diet do sets of yoga daily 45 mins //5 days a week drink 3 to 4 lits of water
I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me.

It should be around 46-48 kg. This is growing age, at this time excess of weight is not healthy. Weight should be on lower side only at this time to gain healthy muscles mass and bone ratio.

Weight alone does not determine the state of your health. Stay active and eat regular meals, avoid outside food, avoid oily food and eat lots of fresh fruits.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hello sir I can understand your concern proper diet chart and homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole and initiate natural healing process without any side effects I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me I will help you soon sir thanks.

You can take lean protein foods
fish
white meat poultry like country chicken or turkey breast
plain yoghurt
egg whites etc
For further queries
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