Kora Method Slimming Health Feed

Hello, according to your given data, your bmi is 15, however, the ideal weight you need to reach for your height and age is 50 kilograms and bmi to 20.
To gain weight normally without side effects, I suggest you to follow proper diet and change in lifestyle. Medicines like rasayanas are helpful.
Thanks and regards.

Hi
please avoid walking for few days till the pain goes and only walk for 6k to 8k steps in a day and do some workout in the evening that will be of help.
Contact for the personalized diet plan and see the result.

Hi, ideal body weight for your height is 55-58 kgs. Its not only your weight but overall health matters. Have a balanced diet and exercise for 30-40 minutes 5-6 days a week.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Your weight is ok according to your height. No need to worry. Just take healthy diet and follow regular exercise routine.

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Suryanamaskar can help. Along with that pranayama. Eat whatever you want but only 2-3 times a day. U can consult me for more details.

This is because you have weakness. you are underweight. Take extra protein in your diet. Eat all micronutrients and macronutrients in balance amounts. take banana smoothies with nuts and seeds in it.

Hi,
eating 4 hours once small frequent meal is healthy habits only. Ensure what you consume while eating. Choose a healthy options. According to your height 173 cms. Ideal weight is 73 kgs. Target to increase your weight. Mainly focus to improve your protein & carbs intake to gain healthy weight & muscle. Protein helps to stabilize your hunger & food craving. Dinner take protein & complex carbs (e.g roti with paneer or dal or eggs or nv) so that you will feel full until next day morning.

How you reduced your weight. Have you taken any pills. I think you have reduced weight in unhealthy way. While reducing weight you should take proper balance diet. Which includes all fruits dryfruits fibre. Proper macronutrients and micronutrients. Lots 9f water.