Kora Method Slimming Health Feed

As per your age n height your ideal weight should be 47.6 kgs. But as per who (world health organisation) every female after the age of 20 should have minimum weight 50 kgs. So if your muscles mass is at higher side you can sustain 50, on the contrary if your fat mass is excess than you have to be at 47.6.

kishan
for lung detox you need to do some aerobic .
for weight loose you need to take low calorie diet .
for muscle gain need to take more protein through your diet only .
opt like a genius ..be mature .

If you support to control your diet too medicine can work good effect otherwise you will get late or slow result with with only medicine.

Try to avoid taking weight loss supplements .body metabolic rate is good at this age. You can go for a well balanced diet plan that helps in weight loss and inch loss. And exercise plays a very important role along with diet plan. It helps to retain the muscle mass and loose body fat. Diet plan along with exercise will help you achieve your weight loss target with full energy and provide you sustainable results.

Hello, I am not going to advice you such type of medicine, in 16 year old. Do exercise this will give you expected results.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

I think you reduced your weight by fad diets. Now take balance diet with proper exercise to overcome with this problem.

Hello ,there are some effective exercises which you can do for slim face. For learning those please take appointment.

hello
you should go for brisk walk in the morning. do regular exercise.
take one glass lukewarm water with half lemon in the morning .
drink more water in a day.
dont take rice at night and don't skip breakfast.
take salad before meals.
you can consult me privately online on lybrate for customize weight loss diet plan.

Hello, Greetings from your Ayurveda wellness Coach.

Depending on the appetite this craving thing may vary. In your case I am suspecting possible metabolic error. To correct this situation, you need to follow a proper timing of food intake and strict diet control that is very much necessary.

In your case if there are digestive system disorders like irritability or more frequent bowels or bloating or flatulence, you may need to consult online so that suitable suggestions can be...more