Kora Method Slimming Questions

Birth weight doubles in 6 month and triples in year detail both weight ratio you get in google do google.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi lybrate-user, 1) I don't think your required supplement to reach your previous weight from your current weight (5-7 kgs difference). 2) target for 70 kgs 3) modify your eating habits, sleep, meal timings, stress level, fluid intake etc to lose weight 4) take protein and fibre-rich foods sources for all three main meals. 5) reduce your carbs intake
dm for customized diet.

Normal health and growth rate without any specific women disease: at age 18 yrs. Weight 52 - 58 kgs. Height 158 cm to 162 cms. For any specific healthcare consult with me. Take care.

hello Lybrate user as u informed that u r suffering from so many disease, that's true that panchkarma,make u fit n loose Ur weight natrually ,in this weight loss procedure there should be no scar's n after loosing the weight it can't gain again.i know these types of institutions which are able to manage weight gain if u r interested plz massage me

Hi lybrate-user, thanks for your query. You can definitely lose and maintain your weight. Along with regular exercise, balanced diet rich in nutrients like protein and fiber is also required. Your stress levels, sleep pattern and water intake levels are also important factors in determining your weight loss. Also, the correct type of exercise helps lose fat. For better results, you should consult a qualified nutritionist who will help you with a customised diet and exercise regime for weight los...more

start a 10 minute walk 10 times and take 30 minute intervals between two consecutive walk .

drink more water along with balanced diet under the supervision of Dietician.

For your health problems
ibs
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 days only
avoid spicy and oily food
spondylitis
please send report
allergic rhinitis
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

First of all predmet is steroids. U can't stop it all of a sudden. U should reduce the dose gradually and stop it. All of a sudden if you stop ,u can have other problems too.

As far as your case is concern you should take naturamore kids with milk ,along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper physical activity your food will never digest, so daily exercise or some physical activity is mandatory.