Kora Method Slimming Questions

Your weight is ok according to your height. No need to worry. Just take healthy diet and follow regular exercise routine.

NEED DETAIL CONVERSATIONS AND DETAIL CASE HISTORY TO GUIDE PROPERLY IF U WISH TO TAKE PROPER TREATMENT CONSULT ONLINE THROUGH LYBRATE APP

Suryanamaskar can help. Along with that pranayama. Eat whatever you want but only 2-3 times a day. U can consult me for more details.

This is because you have weakness. you are underweight. Take extra protein in your diet. Eat all micronutrients and macronutrients in balance amounts. take banana smoothies with nuts and seeds in it.

Hi,
eating 4 hours once small frequent meal is healthy habits only. Ensure what you consume while eating. Choose a healthy options. According to your height 173 cms. Ideal weight is 73 kgs. Target to increase your weight. Mainly focus to improve your protein & carbs intake to gain healthy weight & muscle. Protein helps to stabilize your hunger & food craving. Dinner take protein & complex carbs (e.g roti with paneer or dal or eggs or nv) so that you will feel full until next day morning.

How you reduced your weight. Have you taken any pills. I think you have reduced weight in unhealthy way. While reducing weight you should take proper balance diet. Which includes all fruits dryfruits fibre. Proper macronutrients and micronutrients. Lots 9f water.

Drinking water quantities do not depend upon weight nor it's fixed. As we all have different lifestyle, lives at different places some in hot regions some cold, some work outdoors in sun n some indoors in ac. So thumb rule is- check color of your urine. If it's transparent then it means you r taking enough amount of water. But if it's yellow even pale yellow then you need to drink more water.

good morning,pls dont put pressure on body by taking very low calorie diet,it rather puts the body into
complete staravation mode for which weight loss might not occur rather weight gain will occur.so if u need
proper guidance on diet then connect to me through lybrate.

Sorry but in such a short span- not possible. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is...more

Hello sir homoeopathic constitutional treatment with perfect diet plan and change in lifestyle modification management is required in your case our medicines work deep inside the body and treat your condition from the root itself without having any side effects I will advise proper diet plan +yoga exercise to help to come out start eating frequent meals every 2 to 3 hrs take food low calories //seasonal fruits which suits you I need your detail case history to guide and advise you properly if yo...more