Knee Injury Questions

ACL
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still p...more

ACL
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still p...more

You have pot surgical inflammatory scarring and You have to do quadriceps exercises to strengthen your muscles before doing any surgery

Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged

Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more

firstly do physiotherapy if it does relive you then make decisions if surgery.
both are equal .
.
advice....
physiotherapy treatment.
quadriceps exercises.
avoid long standing

Get Physiotherapy sessions as soon as possible. no medicine will help. Acl injury needs rehabilitation. il
regards

Initially you can try physiotherapy for couple of sittings, if it's getting better there are possibilities of recovery thr physiotherapy alone, if it's not improving, you can plan for surgery.

Hello lybrate-user if you have damage knee ligament, first of all like to know which ligament has been torn and it might require an arthroscopic repair of ligament, if you're being an active sports person you can resume your activity once confirme diagnosis and further management
do consult online if required.

Man you r injured a lot start physiotherapy immediately you can go to college with hinge knee brace on knee
stop cross sitting avoid sitting on ground.