Knee Injury Questions

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball
underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

it's depends on stage of arthritis. physiotherapy plays an important role in pain relief and mobility of the patient.

1. Sugar+salt+turmeric powder+lemon juice
Apply over the knee joint and bandage. 2.sesamum oil, +mustard oil, +ginger powder
gently massage over knee joint
3. Olive oil, + apple cider vinegar, massage gently over the knee
4.coconut oil, +chilli powder, apply over the knee and wash off in 20 minutes. 5.tulasi, +turmeric, + warm coconut oil massage gently.

Grade iii will land up I surgery but after 12 weeks of injury get your knee clinically examined if still there is pain and subluxation get arthroscopy.

You have to continue with the exercises. Physiotherapy is the main treatment she needs after her surgery.

1. Prednisone is not good for the bones. In the long run it will lead to osteoporosis and bone thinning

2 If the damage in the hip is severe better to of load the hip by using a walking aid
or as you are 64 you can think of hip replace ment surgery if it is indicated, which can be determined only after seeing the X rays

it's due to multivitamin deficiencies, suppliment it with multivitamin suppliments along with suppliments for calcium and vitamin d 3,along with it go for proper calcium rich diet, along with regular exercises and avoid squatting and crossed leg sitting etc

• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.

For this you have to take proper rehabilitation then strengthening and after that everytime before you play do stretching.

Take arnica Montana 1M single dose (homoeopathic medicine) after then consult to me privately on chat.