Knee Injury Questions

hi sir,
due to air present in between the joint space that time it will get sound.no need to worry and do isometric exercises of knee daily.

Since you are young you can manage with conservative management
like physiotherapy and exercises. Wait until you progress and later you can decide about going for surgery or not.

Hi lybrate-user,
I think that you can pass out this examination easily with this problem as it requires only your basic blood test and chest x-ray and other general health condition.

If bone is involve than you should consult orthopadics.
And if bone is intact no fracture than you should take hijama therapy.

Hi. Your x-ray reveals you have some degenerative/ arthritis changes in spine and knee. For both back and knee you can learn strengthening exercises from nearby physiotherapy center and prevent further changes in bones.

Physiotherapists usually recommend movement and exercise to help improve your mobility and function. Muscles and joints, while providing resistance to help you gradually get stronger.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball
underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

Consult an experienced physiotherapist and start regular strengthening exercises for quadriceps and hamstrings and try to do proper warm up exercises prior to start.

Dear Khaja ,

Meniscus tear often leads to problems like Pain, swelling, stiffness and difficulty in extending the knee. Also intermittent locking of knee while playing and walking ,Also meniscus tears have grades 1 to 3 . Often grade 1 and 2 not required surgery and resolve by just conservative treatment all depends upon patients problems .

If you have no problems in Knee like pain and swelling on locking of knee than you can avoid surgery. If symptoms appeared later than you c...more