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Hello Sir, I have been injured by an accident and hurted at knee. Consulting a ortho doctor, he suggested blood have stored at knee. But at knee there is no fracture. He had an minor operation at knee to come ot of the blood. And now suggested to do mri but now in my knee there is no pain .i can move .the doctor hv also suggested if the blood further store then then also have to do an operation. Now what I have to do?
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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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