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Respect .sir/madam. I'm affected by knee ligament injury. Many more times come this injury .i am kabaddi player .playing kabadi this injury get. How to solve this knee ligament injury please help doctor. I went to play come this injury against. Pain.1st time this injury I rest 2 months then I played cricket against this problem. Again and again this problem coming. How to solve this. Please doctor. How many months I have rest .full 100% recovery this problem. Please doctor help.
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Consult an experienced physiotherapist and start regular strengthening exercises for quadriceps and hamstrings and try to do proper warm up exercises prior to start.
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