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Ketogenic Diet

Dt. Ritika Dua 92% (105 ratings)
BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi  •  18 years experience
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A keto diet is known for being a low carb diet, where the body produces ketones in the liver to be used as energy.The end goal of a properly maintained keto diet is to force your body into this metabolic state. There are certain do's and dont's of ketogenic diet that one needs to be careful about.

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