Kerala Massage Health Feed

Yoga literally means union and it focuses on harmonizing the mind and body by tackling issues like stress. Stress has a debilitating effect on not only self-image but also on a person s libido. Thus, yoga can indirectly bring back a spark to your love life and boost your libido.

Here are 6 yoga poses for better sex.

The Cat stretch: This yoga asana helps strengthen Kegel muscles. Place both your knees and palms on the floor and hips directly above your knees. Inhale while ra...more

Pregnancy brings with it many changes - physical and emotional. On the one hand, you are changing your appearance completely as a person. On the other, your hormones are playing havoc and you are not sure if you are feeling happy, sad, confused, anger - all at the same time or within short timespans. There could also be forgetfulness in some women.

It is not just you but people around you also who are not sure how to manage this, especially your partner, who needs to be explained why th...more

Yoga is a group of mental, spiritual, and physical disciplines or practices which initiated in ancient India. Yoga uses exercise, meditation, body positions (called postures), and breathing techniques. It helps in improving health and focuses on physical and mental well-being. It helps by improving the parasympathetic nervous activity (important for bodily purposes when at rest).

Yoga in pregnancy is a pronounced way to stay healthy and active for the mother and the baby. Yoga classes i...more

My advise for you to first get a routine blood check up (cbc, rft,lft, s.e, lipid profile, thyroid profile, vitamin-d and vitamin b-12 level) .share the reports than you will get better answer in my opinion.

Do not try on "kundalini jagran" without experts guidance- I warn you. However normal and simple pranayam may be regulated. Please consult for further guidance.

If you are having dinner by 7 pm. Then you can go with the practice of normal, rhythmic breathing then after that deep breathing practice.
Don't practice the asanas or any other practice under yoga.

Only ayurvedic kshara sutra therapy is a unique ancient technique, which is proved to be an effective treatment of anorectal disorders. It is commonly recommended in patients suffering from piles. According to world health organization (who, kshar sutra therapy is better than any modern surgery for piles & fistula. This is nonsurgical procedure so no need of hospitalization or bed rest, piles disease will never be again in life.

Fir this I will suggest you to move on with life. Dear sometimes things don't go as oer we think. But we should be happy with all that we had. Be relax do yoga an meditation and forget past and leave bad habits tapering them slowly.

Dear Lybrate user,
for beginners/first timers, it is advisable to perform yoga under supervision or guidance of a yoga therapist.

Do nadi shodhan/ surya chandra nadi, anulom vilom and bhramri pranayam. Please inform if there is any raised bp or sugar or any other physical problem. Please consult.