Kerala Massage Questions

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

Hi,
Thank you for your query. We will be happy to help you.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. Yes, you can do yoga.
We are here to guide you. For a detailed and customised diet plan, you can contact me.
Eat healthy, stay healthy
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do stretching exercises in regular basis.
few session of physiotherapy treatment

6-8 km walk is enough
your weight is also seems perfect just take protein rich diet and a good sitting posture this will help you batter.

YOu need to eat non spicy and no gas forming foods and eat at regular intervals and at he same time everyday . You can also take Omeprazole capsules

These are all yoga and meditative techniques so definitely they have a healthy effect on your physical and mental health. But it should be a regular part of your lifestyle. For proper remedial program, along with these yoga and meditative exercises you need to visit a Clinical Psychologist.
Also try and assess the situation where you feel these kind of symptoms. What triggers these anxiety like symptoms. Try have an understanding of that situation and triggers and then try modify accordingly...more

How To Do Anuloma Viloma Or Alternate Nostril Bre There are 5 basic principles of a proper yoga practice. They are 1) proper breathing, 2) proper exercise, 3) proper diet, 4) proper relaxation, and 5) self-inquiry or self-study.
Notice that proper breathing is first. Any beginner yoga class will take you through the “yogic breath.” This involves filling your lungs from the bottom to the top by deeply inhaling and exhaling through the nose. The attention should be on the breath, taking the fo...more

Hi guest, doing om chanting is very good which brings positive vibrations in your mind, it's always done post yoga and Pranayama so that your body is tamed along. With keen interest and dedication if you perform you can see the results within 15 days.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And Eat seasonal fruit and yoga needs to be thought personally.

Hi guest, you can do 3 to 6 rounds of suryanamaskar daily, gradually you can increase the number if you wish/orelse 6 rounds is fine.
You can walk daily around 3 km to Maintain the physique.