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Kerala Massage Questions
Asked for male, 23 years old from Trivandrum
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Ayurvedic Doctor•Delhi
Asked for Female, 21 years old from Delhi
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
141 people found this helpful
Asked for male, 30 years old from Surat
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MS -Prasuti evum stri roga (OBG-GYN) , Y...read more
Ayurvedic Specialist•Gulbarga
First thing believe in yourself. You have a strength. Clear up your mind release your all pain, fear etc. Negativity, which is binding you. Welcome the positive thoughts. Concentrate on your thinking process. Start with morning affirmations and suryanamaskaar, anulom vilom pranayam and bhramari. Finally deep relaxation and meditation. You can join the yoga classes.
510 people found this helpful
Asked for female, 25 years old from Madurai
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Bachelor of Naturopathy & Yogic Sciences...read more
Yoga & Naturopathy Specialist•Udham Singh Nagar
Asked for male, 20 years old from Hyderabad
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Ahmednagar
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Specialist•Chandigarh
You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.
55 people found this helpful
Asked for female, 24 years old from Greater Noida
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Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.
54 people found this helpful
Asked for male, 32 years old from Mumbai
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Hello lybrate-user
looking at your problems and the treatment you are undergoing, it seems it is a bit of overkill.
The vertigo you have mentioned is not true vertigo. In fact it is possibly a side effect of the drugs you are taking. Correct exercises is the key to neck and shoulder pains. And an alteration to your medicines prescription is needed.
You are already undergoing treatment from another doctor (hopefully an orthopaedician ). I cannot advice on changing your prescription he...more
looking at your problems and the treatment you are undergoing, it seems it is a bit of overkill.
The vertigo you have mentioned is not true vertigo. In fact it is possibly a side effect of the drugs you are taking. Correct exercises is the key to neck and shoulder pains. And an alteration to your medicines prescription is needed.
You are already undergoing treatment from another doctor (hopefully an orthopaedician ). I cannot advice on changing your prescription he...more
114 people found this helpful
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Asked for female, 32 years old from Kolkata
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