Kegel Exercise Questions

Hello-
Squeeze your pelvic floor muscles for five seconds. When you're just starting off, this is a great exercise. ...
Release your muscles for ten seconds. ...
Repeat the exercise ten times. ...
Build toward squeezing your pelvic floor muscles for ten seconds at a time. ..

Kegel exercises strengthen the pelvic floor muscles, Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus
stand or lie down with your legs slightly apart and relax your thighs, buttocks and abdomen muscles. Tighten the ring of muscle around your front and back passages drawing the pelvic floor mu...more

Hello-
The best way to do the Kegel is to download an app from your android playstore. You can search for KEGEL TRAINER app and start practicing. It gets much easier as the app has different difficulty levels, alarm for reminder and several other things which makes the exercise easy.
However finding the muscle is the foremost step, thn only you are going to get benefit out of the exercise. Muscle is situated at the mid point of your anus and your testicles in the mid line of the body.

The muscle you are working during kegels is called the PC muscle (pubococcygeus), and it’s the same muscle you use when you control the flow of urine. Think about when you go pee – then someone knocks on the door and you stop the stream of pee – that muscle that you contract to stop the flow of urine is the PC muscle. Try flexing it right now. 
This is also the muscle you use to hold in a fart. If you haven’t found it yet, pretend you are holding in a poop – that’s the muscle. When you do th...more

Hello,
1 .Kegel exercises has no side effects as long as its done in the correct form and for the relevant problem.
2. You can do Kegel exercises till the problem is solved or prophylactic daily.
3. I would suggest you do the exercises under a Physiotherapist guidance.

Keggel exercise
Keggel exercise is a pelvic floor exercise
1.contract the muscle which you use to stop urinating
2.squeeze for 3 sec, relax for 3 sec
3.repeat 10-15 times per session 4.Do it 3 times daily.
5. It helps in erectile dysfunction, premature ejaculation, controls Night fall and indirectly helps in enlargement of penis.

Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Halfway through urination, try to stop or slow down the flow of urine.
Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
When you can slow or stop the flow of urine, you’ve successfully located these muscles.
Contract these muscles for a slow count of five.
Release the muscles to a slow count of five.
Rep...more

Make it very clear that kegel exercise doesn't increases Penile size at all. Kegel's exercise can improve problem of early ejaculation but can not increase size of the Penis.

Aap sidha let kr dono per ko mor kr dono knee k pass pillow ya mota cloth roll ko rakh dono knee se press krna hai.

Kegel exercises - jo muscles aap peshab karte samay peshab ko rokne ke liye istemaal karte ho, inn muscles ki hi aap ko din mai chalte phirte feelings banani hai. Ye 20 se 30 baar kare. Ye hi kegel exercises hai.