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Kegal exercise kaise krta hai. Have side effect? Kitne dino tk yeh exercise krni Cahiye?

1 Doctor Answered
Hello, 1 .Kegel exercises has no side effects as long as its done in the correct form and for the relevant problem. 2. You can do Kegel exercises till the problem is solved or prophylactic daily. 3. I would suggest you do the exercises under a Physiotherapist guidance.
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