Kegel Exercise Questions

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stressincontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the participant to buy an...more

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

There is no harm in doing exercises, it's good for strengthening the pelvic floor muscles and correct method of doing is keeping a pillow in between both the thighs and tighten your urine pathway and hold it for 25 seconds like this 10 times thrice daily and pillow should be kept in between the thighs while doing.

Kegel exercises are harmless if performed correctly. Chest and abdominal pain have been reported in some, but these occurrences are the result of inappropriately performed exercises.
•How to do kegel ex’s
••Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, ...more

What are the benefits of Kegel exercises for men?
Kegel exercises primarily aid men with urinary incontinence. Besides preventing embarrassing urine leakage, they also decrease the urge to void. Secondly, they have been shown to help male sexual health by allowing some men's erections to last longer when affected by sexual dysfunction and premature ejaculation. These benefits all equate to a better quality of life.
These exercises are often recommended to patients with weakened pelvic fl...more

Do some stretching exercises, like both hand upward ,then bend your body backward & forward, lateral bending side by side. Then twist your body. Left to right & right to left. Some breathing exercise should be done regularly.

Pulling your penis Bend more and more Massage by mustard oil oil should be little hot do 30 min
Penis Kong khilao.

Absolutely, provided done in a correct way.
Take foods rich in Zinc , Vit B complex , and Co enzyme Q10

•Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.
•Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a ...more