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Joint Pain Treatment Questions
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Asked for female, 52 years old from Kota
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Anemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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Need to change your diet, start on high protein diet (egg, chicken, fish if non veg and dals if veg) also milk n milk products. U need to take sun bath between 7-9 am for 15 mins daily. Get your self evaluated from orthopedic surgeon to rule out non metabolic causes. He may ask you to do few blood tests and x rays. Please consult an orthopaedic surgeon.
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Hand painthis might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher t...more
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher t...more
73 people found this helpful
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MBBS Bachelor of Medicine and Bachelor o...read more
General Physician•Jamshedpur
Asked for Male, 33 years old from Bhubaneswar
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Asked for female, 30 years old from Moradabad
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Some research shows that about one-third of all adults experience some type of joint pain every month. (1) Which areas of the body are joint pains most likely to occur?Whatever the cause of your uncomfortable joint pain, it’s definitely worth giving several natural treatments a shot. These can include a combination of supplements, diet changes, exercises and salt baths to help naturally ease swelling and inflammation.Joint pain may also become worse if another condition starts weakening muscles ...more
Asked for male, 24 years old from Delhi
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Asked for female, 40 years old from Mumbai
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It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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Asked for male, 59 years old from Khandwa
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