Joint Mobilization Questions

Hi lybrate-user hope you are doing well. You need a proper folliw up with dietitian with lab reports. Just checking uric acid level your diet might not be customized for you. Take care.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

A liver-healthy diet involves lowering salt intake, eating more carbohydrates, and cutting down on protein consumption
excess salt can worsen liver damage.
Processed foods, such as those that come in a can or frozen package, have lots of sodium, so it is best to avoid these. Check the labels on any packaged foods before you offer them to your loved one. You might also consider using a salt substitute.
If your problem is related to alcohol or drug abuse, encourage yourself to quit. Fo...more

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabet...more

You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this<...more

Hi lybrate-user, no food harm and fattening to body just how you eat and ,how much you eat is important according to your body type, and activities level that is decided ,you should enjoy food with out starving your body and mind but still you can reduce weight, and lots of glow on face as well as muscle strength, for details contact me on Lybrate private chat book online consultation with me I will guide you personally.

Hi, cow's milk is very similar to mother's milk. It is rich in vitamin a and a lot of immunity boosting agents. Milk is considered as a complete food and so there are no side effects.

Any food without oil n spices like boiled veggies, boiled chicken is best for heart patient, can take any seasonal fruits.

Hello, greetings from your ayurveda wellness coach.
There is good medication to control cholesterol levels. It is called hridayashanthi. To know the dosage and to know the diet chart, you can contact me online so that I can give diet chart according to your need.