Jet Lag Questions

Hi Mr. lybrate-user,
hope you are in good health! as I can see that you have already identified that you have lot of negative thoughts which is increasing from last 4 months, it is advisable for you to connect to some professional counsellor to help in reducing your fear, stress and depression. If something bad has happened in the recent past which is reason for your fear and negative thoughts it is always better to talk to someone about it. Ayurvedic or homeopathy will help you to reduce yo...more

Hello dear
please do a full blood profile check start taking multivitamins tablets daily for 3 months
and make sure you are taking proper meal in proper time increase your protein intake.

Get cbc ,ecg, lft ,rft and thyroid profile done.
It should not be taken lightly.
Though it can be something mild like panic attack but it would be safer to rule of major illnesses.
At least ecg is must
do contact me for further diagnosis and treatment or if you still have some doubts you want to clear.

Hi, lybrate user,
•its might cause due to compression and irritation of nerve causing pain with heat sensation in thighs and lumbo-secral area , relaxed in standing posture and movement .
•Wear loose underwear to relax compression.
•Monitor your weight, if you are obeased.
Tk, homoeopathic medicine, underlying :
@ Rhus tox 30 ch -5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.

Record your self sleeping if possible and check if your breathing do stop for more than 20 seconds.
It is called sleep apnea.
If possible do polysomnography/sleep study to detect sleep disorders.

Try to do your training during morning or afternoon hours, not in the evening. That will help you to sleep better.

First of all get bp and rbs checked.
Hypotension and low blood sugar are common cause.
Get serum electrolytes checked also.
Due to summer, it could be dehydration leading to electrolytes imbalance.
Do contact me for further diagnosis and treatment if you feel necessary.

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more

Hi lybrate-user,
please check your bp, pulse, sugar levels.
More details about your symptoms would be more helpful here. Based on your details we can make a call regarding tests needed.
Take rest, reduce stress, take plenty of fluids.

Hi, lybrate user,
•Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
•Maintain , your weight , if your obeased.please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
•Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple, easily digest...more