Jet Lag Questions

But why were you sleeping that much,
were you taking any medicine or were under any medical condition.
If it was just a lifestyle you were leading. Note that you were inviting several diseases .to infest your body.
Try to stay active always, spend time outdoor with friends,
if under depression practice meditation to reduce stress.
No food from outside, no cold drinks no fast foods. No high protein diet include fruits and home made food only in your diet
join a gym. Aerobi...more

1.no alcohol2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun...more

Allergic rhinitis can be controlled not cured.
Montek lc / levocetrizine/ cetrzine any one at night when required. Safe medicine. U can add homeopathy medicine with this. Very safe no side effects but slow.

Follow these herbal combinations for complete cure
brahmi vati 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Do consider lifestyle modifications for your issues with diet and exercise, which can help with depression and sleeplessness. As for further medication, please revisit your treating physician in person for an evaluation and advice.
You may consult me for apt lifestyle modification advise if required.

You seem to be suffering from hypotension.
Eat. Plenty of salt items
drink two pouches ors daily atleast
drink 2litre water daily
do contact me for further diagnosis and treatment if you feel necessary.

Very low. Heart rate shud be 70-90 b/min.
Check bp and sugar levels also once. Keep her hydrated with fluids.

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
I need details of the case. In the meanwhile follow this1. Take your breakfast every day. Do...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Dear, as you stated you have low bp - its clearly indicated - that your blood is with low volume water and it gets thick - blood is oxygen carrier to our body - due to low blood volume your heart have to work more that gives you palpitation of heart - fore proper medication and advice please consult me online so that I can give you proper medication and treatment.