Iron Deficiency Anemia Diet Health Feed

Ferritin is storage form of iron, normal range in female is upto 150 nanogm/ml your value is borderline so nothing to worry share hb and other iron parameters for further guidance.

You might have anemia as well. Low hemoglobin levels. So what you can do this have soaked black raisins 3-4 in no. And a high protein diet of milk and milk products. For a detailed dietary instructions Please consult me personally.

You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages.
6. N...more

In most cases there no need to get admitted. They are safe. There can be dark stools, nausea, diarrhoea/constipation.

Symptoms Of Iron Deficiency!

Hi, yes these are the synonyms of iron deficiency. Better you go for vit b12, d3 and thyroid too. First get these test done and then we can take a call if you need shots or not. For personalised diet chart, you can contact me on dietofy solutions.

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more

You notice black marks under the eyes also sometime on skin, feeling tiered, dizziness, hair loss are some symptoms of low iron .