Iron Benefits, Sources And Its Side Effects Questions

Iron deficiency have Soo many causes like chronic blood loss,, depletion of RBC,,lack of folic acid,, deficiency of iron binding enzymes,,etc ,,

How many nervijen p pills can anyone take depends on the condition and your doctor knows it and how long you should take . The daily dose is usually two tablets

Hi lybrate-user. It is not possible to mention the course of medicine without consultation. As we require more details to diagnose and give accurate treatment. What you want is blind treatment and it may harm more than good.
So better consult and take proper treatment.
The diet should be more with green veges, fruits, salads, and pulses. With milk at least once 200 ml.

Start taking lots of fruits and vegetables. (green leafy vegetables have a good source of iron ). Try to eat grains and pulses which are natural (unpolished ). You can also take a few nuts and other dry fruits which can provide various types of vitamins and minerals. If needed you can also take a short course of suppliments (iron and vitamin supplements ). Do exercise everyday to keep yourself fit and energetic. Please revert after a few weeks.

Not at all, infact try to correct your iron level with the help of some dietitian. Eat more greens and add almonds, raisins,dates and apricots in your diet. Along with it eat fresh fruits like guava, oranges,kiwi and grapes.

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage t...more

Follow your ongoing doctor advice and if he asks for orofer fcm there is high chance for increasing the hb without any complications and it is one of the safest medication to give intravenously

Hi lybrate-user. I would suggest you to first evaluate for anemia before supplements. It seems normocytic normochromic anemia if rest is fine. We need further testing before starting therapy.

Dear lybrate-user Incorporate foods rich in calcium in your diet.
Calcium is found in foods such as milk, yogurt, cheese, paneer, salmon, tofu, broccoli, almonds, figs, sesame seeds. Calcium is the only known substance to inhibit absorption of iron. Avoid Foods rich in iron include:
Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.more

Hi, you have to consume foods that are rich in Iron to recover from anemia. The good sources are skin out chicken, dark green leafy vegetables (especially spinach), legumes (navy beans, rajmah, lima beans), raisins, apricot, dried dates, oats, quinoa, flax seeds. Even red meat has high content of iron but it is not a heart friendly diet. Try to squeeze a lemon on the food before serving as vitamin-c helps in better absorption of iron from vegetarian sources. Make sure that the food is not too ho...more