Dt. Avni Kaul

As the scorching heat of summer rolls in, it is essential to keep our bodies nourished and hydrated. While we reach for refreshing drinks and light snacks to beat the heat, there is one natural treat often overlooked: dates. These small, wrinkled ......read more

Sugarcane juice, a sweet elixir extracted from the pressed stalks of sugarcane, has been cherished for centuries in various cultures for its refreshing taste and numerous health benefits. Packed with essential nutrients, this natural beverage offe......read more

In a world where obesity is on the rise and taking millions of lives each year, the quest for effective weight loss solutions is more critical than ever. Studies reveal that approximately 4 million people die due to obesity every year. In fact, mo......read more

In the never-ending debate of mutton versus chicken, the battleground mostly extends beyond flavour and texture to health considerations, specifically, in relation to the weight loss program by Dietician Avni Kaul. Both types of meat provide uniqu......read more

Today’s hectic lifestyle comes with numerous challenges. You need to juggle multiple responsibilities, deadlines, and priorities simultaneously, often leading to anxiety and stress. While popping a few pills or practising meditation and mindfulnes......read more