Iodine Deficiency Questions

Hi, This is one of the symptoms of anemia. Include iron rich foods like Garden cress seeds ladoo with Dates, Jaggery, Anjeer. Leafy vegetables, Red Poha, Bajra, Watermelon etc. Have lemon in meals to improve the absorption of iron.

Take proper sun exposure in early morning.
Do regular exercise so that your metabolism improves and it can utilize the raw material to make required nutrients for the body.

calcijointd3 sachet or tab 60, 000 out one per week for eight weeks after breakfast followed by same one per month for six months.
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It may not be the issue of supply.
it may be an internal problem.
your body is not making vitamin d or absorbing it.

I think that thing not cause by deficiency that you have its due to allergic condition from dust or medication.

No need to worry, it will not harm you, you will be just having hard stools or some times you may feel nauseatic not more than that.

Zinc is a trace element.
and the dosage is regulated and prepared by the company considering its daily requirements.
you can take it.

Hi, make a different platter for her, whenever you eat give her a plate too. You can also add different healthy snacks like cutlet/ corn/ rava pizza etc. Inbetween you can add different meals like juices etc.

B vitamins
there are primarily vitamin b for mind wellbeing - b12, b9 and b3. They help the development of synapses liable for correspondence between neurons. This, thus, responsible for effective physical processes, including body metabolism, digestion, and other organs' functions.
Vitamin b is essential for brain health.
Vitamin b12
food source
baby clams (3.5 ounces = 99 mcg and 4,120% day to day esteem)
hamburger (100 grams = 5.9 mcg and 245 day to day esteem)
fis...more

Please note that ,there are injectable medicines like inj. Muconerve forte one alternate day for 5 injections followed by cap. Nerve up od one daily after dinner with water.
More take full plate of salad before each meals and fruits in between meals twice daily.
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