Intimate Hygiene Health Feed

Itching on the skin of the vagina or vulva (area surrounding the vagina) can be a sign of: Yeast infection. Sexually transmitted diseases, such as chlamydia, gonorrhea, or trichomoniasis. Overgrowth of normal bacteria in the vagina, called bacterial vaginosis.
Avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches.
Use water and a plain, unscented soap to regularly clean your external genital area. Always wipe from front to back after having a bowel movemen...more

You can use it safely on a daily basis.Lactic acid produced in the vagina naturally protects it from infections.

Hi!
For constipation
Improve fibre diet
Drink more water
Eat fruits
Avoid outside/ oily/junk/ spicy food
Sleep well
For dental hygiene you have to see a dentist to know your situation then depending on it you can take precautions

Have a banana within 10 mins of waking up in the morning. Also take seasonal fruit as mid day meal. Remember to eat seasonal fruit only. Also whole fruit not juices.