Sexual Hygiene You Must Follow!

It is imperative that you wash your anus and outer genital regions after sex. This will prevent the transfer of bacteria and other infection-causing germs from the anus to the vaginal region. It also prevents bad odor and most importantly yeast infections. Sponging of wet vaginas is essential, as a moist vagina is a quintessential breeding ground for yeast.

Smegma refers to the combination of body fluids, dead skin cells and bacteria found in the foreskin of the penis in uncircumcised men. It may result in unpleasant odor and may also cause infections, and should be thoroughly cleaned (preferably with lukewarm water) before engaging in sex of any kind.

Oral sex, if carried out with improper sexual hygiene, exponentially increases the risk of contracting sexually transmitted infections (STIs) such as herpes, hepatitis, gonorrhea, HIV, HPV, etc. This happens due to the transmission of infection-causing germs through genital-oral contact. A shower is recommended in this regard, to remove all excess sweat, dirt and bacteria accumulating on the body.

Research has shown that menstruating women are most prone to infections during sex if proper menstrual hygiene is not maintained. This is due to the fact that during menstruation, the cervix is blocked by mucus, thus increasing chances of the passage of harmful infection-causing bacteria into the pelvic cavity and uterus. In this regard, it is essential to keep the vagina clean and changing sanitary napkins or tampons at the requisite times.