integumentary system Health Feed

1. Go for regular exercise, play games, reducee weight if over weight 2. Avoid stress, anxiety, fatigue
3. Ypractice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress
4. Take a good nourishing diet with plenty of, green leafy vegetables, fruits, avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar
5. Drink plenty of water
6. Sleep for 7-8 hours da...more

Frequency of passing stool three to four times in day is normal one and it is not the disease,, if you do not have any associated symptoms like abdomen pain, fatigue, vomiting then it is nothing to worry

A good healthy diet is fundamental to good health and a strong immune system. A majority of your diet should be made up of unprocessed, natural foods such as fresh fruits, vegies, legumes, wholegrains, nuts and seeds.
Having a well-balanced diet will supply you with all the essential nutrients your body needs for a healthy immune system such as zinc, vitamin a and c, selenium and iron.

Get enough sleep and manage stress. ...
Avoid tobacco smoke. ...
Drink less alcohol. ...
Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. ...
Consider probiotics.

Take good diet with fruits, vegetables, dry fruits, milk, egg, curd cheese, paneer, take more water.

Taking frequent breaks in between.
Sitting straight
Using ergonomic chair are few things which can be taken care of.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

sitting continuously for hours can give back pain. however a detailed evaluation is needed to diagnose exact problem. back stretching and strengthening exercises can help you from back pain. consult me privately for proper evaluation and exercises which will help you.

1.Take bland diet, Avoid spicy, oily, fatty and Junk food
2.drink plenty of water
3. take one tablet of pan40 in the morning
4. Take vitazyme syrup 2 tsf twice daily after food for few days
5.Get your stool examined. You may be having chronic amebiasis
6.consult for further advice

Do regular exercise.
Avoid sitting or lying down after eating..
Avoid over eating..
Do Pranayama...etc..
For specific problem take Homoeopathic treatment..