Insomnia Questions

Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.

Hello.
Im sorry to hear that most techniques haven't worked. It is ideal to explore whether the event leading to this panic attack was something major and has left a scar in the mind or the panic attack itself was at such a time and place that the embarrassment has gotten etched in your memory?
Try shifting gears. Start with some "self help" and lifestyle change. If it still doesn't work, perhaps go in for second opinion.
Good luck.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Please post list of all your present medicines. Sleep problems are sometimes due to metoprolol. Dry skin increases scratching, reduce use of soap and towel, rub body lotion or cold cream or coconut oil on wet skin after bathing.

Why is she not sleeping, Is she under stress. What treatment has she taken for this
What are the other symptoms along with sleeplessness.
Probably because of sleeplessness she is having gastric problem. Do this
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your...more

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

R you under lot of stress
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.

U can take it after dinner.
It is better to take it at a fixed time.
Along with medicines, do this
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For detail...more

your wait is appropriate according to your profile. you're suffering from hormonal changes,you need some herbal medicine for hormones maintenance. you should discuss all your secrets with your mother or sisters.

Avoid day time sleeping, remain active as much as you can. You will get sleep in the night without pill.