Infant Nutrition Health Feed

get your nutritional status evaluated by a qualified registered dietician n then let her decide whether u req any nutritional supplements or no

Hello you should eat balanced and nutritious food which includes:
1. Green vegetables
2. Seasonal fruits
3. Milk
4. Avoid junk food
5. Eat a lot of salad
6. Drink a lot of water.

Death by Food Pyramid (by Denise Minger) - Fast Food Nation: The Dark Side of the All-American Meal (by Eric Schlosser)

For anti anxiety, Keep yourself busy and spend your time with strict discipline. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner.

Whey protein s are just supplements
it is not optimum nutrition
you should have high protein diet.

Hi, to reduce weight you need to do some modifications in your diet such as
- take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida
- drink 2-3l water daily
- include more salad and green leafy vegetables in your diet
- drink 2-3 jasmine green tea daily
- do 45 min brisk walk daily
- avoid fried food, sugary food and carbonated drinks.
We can't provide you exact diet until we don't know all your details like lifestyle, food habits, dai...more

You need proper diet plan chart.eat fruits and vegetables for detail we need to know your history you can try meditation it will help.take care