Drinking water between meals affects your digestion
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Contrary to popular opinion, drinking water between your meals can make your stomach feel full but it will not affect your digestion.
One should not have fruits immediately after a meal
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One should wait at least for an hour before consuming fruits after a meal as they can cause acidity and gas.
Pregnant women should not have papaya
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Papayas are rich in vitamins and minerals that are beneficial for pregnant women. However, if you are pregnant, consult a doctor before start consuming papaya.
Egg yolk is not bad for your heart
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It is a myth that the cholesterol found in egg is bad for your heart. Research has proven that the egg cholesterol has no effect on the blood cholesterol levels.
Apples and bananas are a rich source of iron
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Apples and bananas have a small amount of iron which is not enough. However, they are rich in vitamin C and fibre. For iron, eat green leafy vegetables, seafood, iron-rich cereals, beans, peas, raisins and apricots.
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