Increased Muscle Tone Health Feed

Regards Lybrate user. Is she taking any current medications that were prescribed after surgery? Did the swelling in the lips occur suddenly or over a period of time? Is there any other changes in her bowel movement patterns?
The lower lip swelling may not be directly related with the hip surgery. Occasionally, medications taken after surgery may have side effects or may interact with regular medicines (if she was taking them before surgery). It is recommended to consult the surgeon or a gene...more

Hi, Ideally if you are on a well balanced diet with enough protein sources like Egg,
Chicken, Fish, Sprouts then you don't need any supplement to be added.

Do neck muscles stretching exercises, it will help you from pain relief and pull. consult me i will guide you.

Your brain is not at rest and you are too active. Relax and take maximum rest do not strain. Eat more sweets and carbs.

Share your exercise routine, what all exercise you are doing? Apart from that you daily routine activity and work pressure (nature of work). Kcal and protein intake depends on that too. As well we can do constitution check and accordingly you can go further.

hello,
you need to take a balance diet.
you should take high calorie food that increase your muscles mass.
if you are non vegetarian include eggs chicken and fish in your daily diet.
do regular exercise.
you can consult me privately online on lybrate for customize weight gain diet plan.

Hey!
as per your age & height your current bmi is
bmi 27.3
expected normal bmi 18.5-25
normal weight 46-63 kg
average ideal weight arround 55 kg
to reduce or manage weight we provide therapeutic diet plan so, you may click on link & select diet plan

Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Hello-
random medicines and dietary changes does not work well in sexual issues. Better to consult a qualified doctor online and let the treatment and diet chart be customized for you.