Increased Muscle Tone Health Feed

While there are no magic tablets or instant solutions, there are several strategies you can implement to enhance your performance. Here are some suggestions:
gradual training: begin with a structured training program that gradually increases your running distance and intensity over time. This approach allows your body to adapt and build endurance gradually.
Running schedule: set a regular running schedule and stick to it. Consistency is key to improving your running performance.
Inte...more

Your bmi is २१.५
underweight
balanced diet
proper exercise
will rectify your problem
clinical dietitian
mini thomas.

You can first start working on your diet. Start healthy diet for weight gain after that you can take whey protein for muscles building. Follow healthy diet strictly. Avoid junk food & late night dinner. For detailed plan please consult.

Body painyou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water ret...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7..6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take mo...more

There are no major side effect known for carnitine but you should continue weight loss program without carnitine.
You may take any energy drink added green tea axtract durring work out to remain energetic & hydrated.
Loose & gain weight is the matter of calory, protien intack & metabolism.
Better to take education rather than medication.
Suggetion take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain en...more

1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch. Return to the starting position. Repeat the same motions with the elbow bent at your side, palm facing up.
2.wristsupinatuon and pronation• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, so that your palm ...more

Hi lybrate-user, I understand your concern. Thanks for the question. I would like to tell you that everyone is perfect in their own way and loving yourself without comparing anyone else is a healthy approach in any age and health condition. I would also like to tell you that a lot of commercials in the market and a lot of products might promise you to look certain way which might not be healthy, helpful or effective at all. Also all over earth there are times when models, film stars and other bo...more

It is normal. Any psa below 4 ng/ml is normal. Fall may be due to resolution of prostatic infection.

The following tips may help you avoid leg cramps while sleeping:
1.Drink plenty of fluids. Fluids allow for normal muscle function. 2.Stretch your legs. 3.Ride a stationary bike. 4.Change your sleeping position. 5.Avoid heavy or tucked-in bedding. 6.Choose supportive footwear.
7.Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. 8.Apply heat or cold. Use a warm towel or hea...more