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Home > Increased Muscle Tone > Health Feed

Increased Muscle Tone Health Feed

Health Query

I'm a male of 20 years and my chest is 32 inches and I want to increase it to 35 inches so, how? Help me to solve this?

Dr. Suman Biswas88%(30 ratings)

MBBS Bachelor of Medicine and Bachelor o...read more

Internal Medicine Specialist•Kolkata

Hi lybrate-user, I understand your concern. Thanks for the question. I would like to tell you that everyone is perfect in their own way and loving yourself without comparing anyone else is a healthy approach in any age and health condition. I would also like to tell you that a lot of commercials in the market and a lot of products might promise you to look certain way which might not be healthy, helpful or effective at all. Also all over earth there are times when models, film stars and other bo...more

46 people found this helpful

Health Query

Which protein powder is best and steroid free? I want to buy a good protein powder for muscle building and fat loss. Suggest a brand or product. Also suggest which medicines of multivitamins and minerals should I take along with exercise.

Dr. Arvind Yadav

MPT - Sports Medicine, BPTh/BPT, Certifi...read more

PMR (Physical Medicine & Rehabilitation) Specialist•Mumbai

You can go whey protein of gnc, on or my protein! for multivitamin you can choose either from gnc or healthvit.

Asked for male, 23 years old from Chennai

I am a 23 years male and I go to gym regularly. Around 2 weeks back my right wrist started hurting and now if I close my wrist some tendons are moving near carpel bone and causing pain. Sometimes I can not even close my hand. Previously doctor gave pain killer and some vitamins but it didn't work. I got and xray, mri and ultrasound and bellow are the reports. There is abnormal synovial thickening with edema and inflammatory changes seen in the proximal palmar aspect of hand at the level of metacarpal bone deep to flexor digitorum superficialis tendon of middle finger. The synovial thickening is mobile and extends proximally up to the wrist joint at the level of flexor retinaculum. (dynamic ultrasound of the hand was performed: during flexion of hand the abnormal synovial thickening extends proximally into the wrist joint in the subcutaneous plane). There is mild to moderate edema seen in the adjacent soft tissue plan| an hand surgeon recommended to do surgery and remove. I have tried rest, ice,physio, and pain killer and still same pain when closing my hand. Some tendon is visibly seen moving while closing my hand. What is the solution. Please help as I am a college student and this is affecting my exams.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

Hello, even after proper physio treatment and rest, if the pain is same and feeling uncomfortable then you should go for the surgery.

81 people found this helpful

Health Query

I am anemic, I have bone pain, I am underweight, I am having severe muscle spasm and harding if I sit for long period in one position then my stomach and spine start making loud noises which sounds like farting if I change my position or take a bed rest then it's sounds decreases, what is the reason? What is treatment.

Dr. Sreepada Kameswara Rao93%(35798 ratings)

DHMS (Diploma in Homeopathic Medicine an...read more

Homeopathy Doctor•Hyderabad

Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, rhus tox 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

82 people found this helpful

Asked for Male, 28 years old from Mumbai

I am working out and want to muscle my protein intake please tell how, when and what to eat.

Dr. Jyoti Monga91%(555 ratings)

BAMS

Ayurvedic Doctor•Delhi

"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake.

36 people found this helpful

Asked for male, 20 years old from Hyderabad

How many days it takes to build a proper muscle mass and how to gain the body weight to healthy?

Dt. Ruchi Sharma

BSc, MSC - Home Science

Dietitian/Nutritionist•Bangalore

Every individual is unique, that's why you cannot give a fixed time period for gaining muscle mass and body weight. What you can do is concentrate on your workout and eat a balanced diet.

13 people found this helpful

Asked for male, 24 years old from Navi Mumbai

I am having severe muscle spasm, having spinal pain even my spine make loud weird noises which sounds like hunger, crying, some time sounds like farting it happens when I sit for a long time ,if I change my position it decreased what is the reason, my stomach rumbling and gargling sounds become louder, they make weird sounds all the day and night, my appetite decrease, sleeping cycle has been changed from a long time.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

Health Query

I am 32 years female and unmarried. I have fever with joint pain. Thumb,fingers in legs and hands are swelling with painful and unable to move. Also elbow knee shoulder joints are painful and unable to move. Y this happening to me. What can I do. Which doctor I can see and consult. 1 month I went 2 r 3 hospitals but no cure. I have difficult walking. Pls suggest me wat can I do. Pain vl b in more than 20 days.

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. Multiple pain in the joints if you still have pain it might due to the following reasons:
1. Anaemia - iron deficiency
2. Uric acid more in the system
3. Vitamin d deficiency leading to bone weakness and brittleness
4. Any other mineral deficiency mainly phosphorous
more

Asked for male, 25 years old from new delhi

I have a problem of anterior pelvic tilt so how you help in this and in how much time it will take to correct.

Dr. Rahul (Pt)90%(658 ratings)

BPTh/BPT

Physiotherapist•Agra

Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.

17 people found this helpful

Asked for male, 20 years old from Birbhum

Hello sir I am a regular gym goer and wants to build a good physique and I consume 60 gram of soya chunks in a meal in a day and sometimes twice a day so is it good or bad or should I replace soya chunk and add another source of protein? Should I completely remove soya chunks from my diet or is it bad or making my protein absorption from over all diet less effective.

Dr. Tamanna Narang92%(5410 ratings)

M.Sc - Dietitics / Nutrition (Delhi Univ...read more

Dietitian/Nutritionist•Panipat

Its good to take soy as a protein option, its contain good quality protein that is similar to protein found in non veg sources , milk Products and eggs,but it also contains trypsin inhibitors that inhibits that absorption of protein, make sure to soak it in water atleast half an hour prior before consuming

39 people found this helpful

Asked for male, 26 years old from Udupi

I'm hungry but I don't want to eat. I feel like I don't want to eat. Too much weight. Less is happening since 3 years. In the morning there is a lot of pain in the hands and feet.

Dr. Faiyaz Khan, Pt92%(656 ratings)

MPT - Orthopedic Physiotherapy, Fellowsh...read more

Physiotherapist•Kolkata

Go for the following blood tests and report me. Blood advise: blood cbc
hs-crp
ra factor
anti ccp
ana
uric acid
tsh
fbs.

141 people found this helpful

Asked for male, 24 years old from Bhubaneswar

I am 24 year and my neck position is slightly tilt by birth but my head movements are right.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.

17 people found this helpful

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