Increase Muscle Health Feed

good evening,pls dont have it daily on an empty stomach in early morning,u can have either in the mid-morning snacks or in evening snacks time thrice in a week,try to add on almonds,walnuts,brazil nuts etc and yes have a healthy balanced diet on proper time,do some strength gaining exercises for 1hour whichever
time is convinient for u,either in morning or evening time.

I am sorry to hear about your concern but will be happy to assist you
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No. There is no correlation. U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandpa...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

So build your muscles naturally by changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won’t see results overnight, but with a strict schedule and a little discipline, you’ll see gains in as little as a few months. And follow the given tips:-
1) increase your daily caloric intake to raise your body mass. Consume 300-500 calories a day is more than enough to bulk up while working out regularly. Keep in mind, these calories should be e...more

I am sorry to hear about your concern but will be happy to assist you.
Being skinny is when you are very lean or thin, and emaciated. This is mostly as a result of a poor diet, bad lifestyle choices, or is hereditary. Sometimes being skinny comes as a result of overworking or over-using the body's stored energy.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hi, milk is considered as a complete food as its rich in all minerals like calcium ,phosphorus, b-complex vitamins, proteins, fats and much more. Banana is rich in carbohydrate and certain minerals. Combination of the two is a balanced food option for weight gainers as it gives optimum macro and micronutrients and thus is preferred also for good health.

For muscles you need to strength train. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your ...more

Do regular and simle walk around 3-5km every day.
practice pranayama regularly.
take banana along with milk.
Madiphala rasayana 10ml twice before meals for 45 days.

as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , LIVE GREEN CAP and HARBOMEDIC ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.