Increase Muscle Health Feed

What are essential amino acids?

An essential amino acid can be best defined as an amino acid that the body cannot produce on its own, unlike nonessential amino acids. It must instead be obtained through food sources, diet, or supplementation.

Furthermore, it must be noted that out of the 20 amino acids your body needs for growth and function, as many as nine are considered essential. And as mentioned above, a human body is not capable of producing them on it...more

This medicine is useful for anxiety related problems. If you want to build up your body so start eating healthy food. Avoid all types of junk food like cold-drinks, pizza, burgers etc. A healthy diet is very important for your body growth.

as far as your case is concern you should take NATURAMORE PLUS and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Hi, weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy and reduce your co-morbidities. Any medicine or supplement will only help till you use it so the effect is temporary. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metab...more

Go on doing practice, slowly your left hand also become active, donot worry.
Go on doing practice.

Hi, Ideally if you are on a well balanced diet with enough protein sources like Egg,
Chicken, Fish, Sprouts then you don't need any supplement to be added.

Your brain is not at rest and you are too active. Relax and take maximum rest do not strain. Eat more sweets and carbs.

Share your exercise routine, what all exercise you are doing? Apart from that you daily routine activity and work pressure (nature of work). Kcal and protein intake depends on that too. As well we can do constitution check and accordingly you can go further.

hello,
you need to take a balance diet.
you should take high calorie food that increase your muscles mass.
if you are non vegetarian include eggs chicken and fish in your daily diet.
do regular exercise.
you can consult me privately online on lybrate for customize weight gain diet plan.

Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.