Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
tab_logos
Health Feed
tab_logos
Find Doctors
tab_logos
Health Packages
AllQ&AsTipsQuizzes
Facebook Icon
Twitter Icon
Telegram Icon
Linkedin Icon

Increase Muscle Health Feed

Last Updated: 1 year ago• Featured Tip
Share
Bookmark
Report
Profile Image

MBBS

Pediatrician•Allahabad
banner-image




What are essential amino acids?

An essential amino acid can be best defined as an amino acid that the body cannot produce on its own, unlike nonessential amino acids. It must instead be obtained through food sources, diet, or supplementation.

Furthermore, it must be noted that out of the 20 amino acids your body needs for growth and function, as many as nine are considered essential. And as mentioned above, a human body is not capable of producing them on it...more
Asked for male, 38 years old from Guntur
Share
Bookmark
Report
Profile Image

Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Gurgaon
banner-image
This medicine is useful for anxiety related problems. If you want to build up your body so start eating healthy food. Avoid all types of junk food like cold-drinks, pizza, burgers etc. A healthy diet is very important for your body growth.
726 people found this helpful
Health Query
Share
Bookmark
Report
Profile Image

MA Science of Living & Yoga, Doctor of Y...read more

Yoga & Naturopathy Specialist•Udaipur
banner-image
as far as your case is concern you should take NATURAMORE PLUS and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
Asked for male, 33 years old from Gorakhpur
Share
Bookmark
Report
Profile Image

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
banner-image
Hi, weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy and reduce your co-morbidities. Any medicine or supplement will only help till you use it so the effect is temporary. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metab...more
Asked for male, 19 years old from Navi Mumbai
Share
Bookmark
Report
Asked for male, 30 years old from Delhi
Share
Bookmark
Report
Profile Image

Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
banner-image
Hi, Ideally if you are on a well balanced diet with enough protein sources like Egg,
Chicken, Fish, Sprouts then you don't need any supplement to be added.
11 people found this helpful
Asked for male, 26 years old from Harda
Share
Bookmark
Report
Profile Image

MD - Ayurveda

Ayurvedic Doctor•Hyderabad
banner-image
Your brain is not at rest and you are too active. Relax and take maximum rest do not strain. Eat more sweets and carbs.
49 people found this helpful
Health Query
Share
Bookmark
Report
Profile Image

Doctrate In Dietetics, Ph. D - Psycholog...read more

Dietitian/Nutritionist•Delhi
banner-image
Share your exercise routine, what all exercise you are doing? Apart from that you daily routine activity and work pressure (nature of work). Kcal and protein intake depends on that too. As well we can do constitution check and accordingly you can go further.
Health Query
Share
Bookmark
Report
Profile Image

M.sc dietitics and food service manageme...read more

Dietitian/Nutritionist•Bhopal
banner-image
hello,
you need to take a balance diet.
you should take high calorie food that increase your muscles mass.
if you are non vegetarian include eggs chicken and fish in your daily diet.
do regular exercise.
you can consult me privately online on lybrate for customize weight gain diet plan.
Asked for male, 27 years old from Firozpur
Share
Bookmark
Report
Profile Image

Masters in Clinical Nutriton (MCN), Cert...read more

Dietitian/Nutritionist•Kolkata
banner-image
Stamina is the energy and strength you possess. Proper food gives you energy required and exercise gives you strength and together improves your stamina.
117 people found this helpful
book_appt_icon
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
Pristyn Care Banner