Increase Concentration Questions

Hello.

1.Download "Lybrate for Doctors" app from Playstore.

2.Register yourself and give necessary information and documents.

Lybrate will then take few days time to verify your details and then make you a registered doctor of Lybrate.

I hope this will help you.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Calm down my friend. You are not alone with all these symptoms and thinking.
After lockdown a lot of people have the same problem mainly due to the stress and anxiety.
Try to meditate for 10 minutes in the morning and stop overthinking.
You have to tell yourself that this is happening to a lot of people and that you will recover.
You can consult me for further queries.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Dear lybrate-user
try to spend some time outdoors everyday. Get involved in physicla activity every now and then .any activity which requires you to be moblie. Interaction with people is also important. Have good healthy food. You may have some fast food ocasionally too. Very important to fix a bedtime and to reduce screen time. Especially at night
these concentration issues are most likely due to the pandemic and can easily be tacked with these simple tricks.
Take care.

I am sorry to hear about your concern but will be happy to assist you.
Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. You can start small. For example, pick a new challenging activity to learn, incorporate a few minutes of exercise into your day, maintain a sleep schedule, and eat a few more green vegetables, fish, and nuts.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatme...more

Hi if your son doesn't like to study then he needs motivation but if he wants and is still unable then it can be treated with some medications.
You can consult the more info.

Try to reduce the stress with 10 minutes of breathing exercises this will help you allot. I can suggest you some medicine and cognitive behavioral therapy but it has to be customized according to your condition so need to knw in detail about your situation. If you are interested you can take appointment. Hav a nice day.

Don't think. Much,, do regular exercise,, yoga,, make urself bzyy in ur work as much as u can,, if ur working then try to concentrate in ur work much and try to achieve something big,,

Hello Lybrate user, lack of confidence and negative thoughts and emotions tells about a person and a science like homoeopathy can be of immense help here. Homoeopathy focuses on the individual who is suffering as much as it focuses on the disease condition. There are no specific medications but when a medicine matches an individual it brings the positive changes in that person and transforms their life for better.
I am a homoeopathic doctor practicing classical homoeopathy, you can consult w...more