Increase Concentration Questions

It happens to all of us when we study for a long time. Don't worry. What you can do is, if possible, take a complete break from studies. For two or three days. Watch a movie, read some inspirational stories as well. If you don't like that, then sleep for a good amount of time. If taking break is not an option, reduce your daily study time to half of what you are doing now, and fix that as a target. Upon completion of this target, treat yourself with a reward. A reward means something which you l...more

1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more

Better to follow these herbal combinations
brahmi vati 1 tablet twice a day
smriti sagar avleh 10 gm twice a day.

What is your primary concern. Can you please elaborate. If its only about concentration first try natural ways like meditation and yoga. They will definitely help.

There is no proven indication that they will increase memory but they have iron so its good to improve your hemoglobin.

Hello
dear, its good to know you are so concerned regarding your nutrition and diet.
Take a balanced diet and adequate fluid intake.
Practice relaxation and meditation techniques.
Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you.
In case you have more doubts or queries, please book a private / online consultation (hp0d9a is my code) so that we can discuss in detail your problems and you can feel relieved after finding your a...more

In this lock down period it is very difficult to. Wait for nice time to come. Try to make ready for study.

Yes ery nice query
make a time table for study. Eat almonds for brain sharpness
then discuss me on line.

Dear user, take a break from studying every 40 mins. Nuts are good for memory power. Eating almonds will be beneficial. Writing and learning is also another method by which you can learn more and easily. Good luck.

Dear user, if you are not able to concentrate after taking nexito, you can wait for 6 hrs atleast or you can change the time at which the medication is taken. In that case you have to consult with your physician before changing the time for the medication. Good luck.