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Last Updated: 7 years ago• Featured Tip
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B.Sc - Dietitics/Nutrition, M.Sc-(HOME S...read more
Dietitian/Nutritionist•Indore
In this health-conscious era, more and more people want to stay fit. They constantly look for ways to maintain good health. Many have even developed a good habit of starting the day with a glass of lukewarm water as soon as they wake up in the morning. Yes, drinking water on an empty stomach offers the maximum health benefits. It not only stimulates the removal of toxins from the body but also benefits the overall digestive system.
Although warm water isn t the most palatable, there ar...more
Although warm water isn t the most palatable, there ar...more
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Asked for male, 63 years old from Bharuch
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Your grandson is 6 years old. Children are susceptible for ear, nose, throat and chest infections till age 6-7 yrs. Your grandson had attack of pneumonia in December and March. It is either because of cold weather in December or changing weather in March. In such months, it's better to avoid fresh fruits, curd, buttermilk, ice-cream and any other cold stuff.
When there is start of cough and cold, foment his chest for 3-4 min. At night with salt pottali (a handful of crystalized salt wrapped ...more
When there is start of cough and cold, foment his chest for 3-4 min. At night with salt pottali (a handful of crystalized salt wrapped ...more
193 people found this helpful
Last Updated: 7 years ago• Featured Tip
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"Let food be thy medicine, and medicine be thy food." - famous quote by the ancient Greek physician Hippocrates, often known as 'the father of medicine'. He used to prescribe garlic to treat a variety of medical conditions.
Garlic is low in calories and high in nutrients, containing vitamin C, vitamin B6, fiber, manganese and selenium. It contains a compound known as allicin, which has been proved to prevent blood clotting, lower cholesterol levels, and found to have antibacterial prope...more
Garlic is low in calories and high in nutrients, containing vitamin C, vitamin B6, fiber, manganese and selenium. It contains a compound known as allicin, which has been proved to prevent blood clotting, lower cholesterol levels, and found to have antibacterial prope...more
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Asked for female, 28 years old from Malappuram
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Hello,
Hyper IgE Syndrome is a rare primary immunodeficiency disease characterized by eczema, recurrent staphylococcal skin abscesses, recurrent lung infections, high eosinophilia.
Go for meditation to reduce your stress to nourish your body to clear your air passage. I being a homoeopath can suggest some recourse in homoeopathy:@Bacillinum 1000-5 drops, wkly. Avoid, junkfood, alcohol &nicotine. Tk, care.
Hyper IgE Syndrome is a rare primary immunodeficiency disease characterized by eczema, recurrent staphylococcal skin abscesses, recurrent lung infections, high eosinophilia.
Go for meditation to reduce your stress to nourish your body to clear your air passage. I being a homoeopath can suggest some recourse in homoeopathy:@Bacillinum 1000-5 drops, wkly. Avoid, junkfood, alcohol &nicotine. Tk, care.
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Dear lybrateuser,
- For a strong immune system you have to have a well balanced diet, do regular exercise, sleep well & keep stress levels low
- your diet should consist more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products, non veg( if you take), soya products, tofu, legumes , pulses, sprouts, seeds like flax, chia, pumpkin, nuts like almonds, walnuts, pista, cashews, peanuts, avoid junk foods<...more
- For a strong immune system you have to have a well balanced diet, do regular exercise, sleep well & keep stress levels low
- your diet should consist more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products, non veg( if you take), soya products, tofu, legumes , pulses, sprouts, seeds like flax, chia, pumpkin, nuts like almonds, walnuts, pista, cashews, peanuts, avoid junk foods<...more
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Asked for male, 29 years old from Navi Mumbai
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Dear Lybrate User,
Guillain-Barre syndrome (GBS) is an acute, autoimmune, polyradiculo neuropathyaffecting the peripheral nervous system, usually triggered by an acute infectious process. It is included in the wider group of peripheral neuropathies. There are several types of GBS, but unless otherwise stated, GBS refers to the most common form, acute inflammatory demyelinating polyneuropathy (AIDP). It is frequently severe and usually exhibits as an ascending paralysis noted by weakness in t...more
Guillain-Barre syndrome (GBS) is an acute, autoimmune, polyradiculo neuropathyaffecting the peripheral nervous system, usually triggered by an acute infectious process. It is included in the wider group of peripheral neuropathies. There are several types of GBS, but unless otherwise stated, GBS refers to the most common form, acute inflammatory demyelinating polyneuropathy (AIDP). It is frequently severe and usually exhibits as an ascending paralysis noted by weakness in t...more
140 people found this helpful
Last Updated: 7 years ago• Featured Tip
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Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:
Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn help...more
Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn help...more
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Few diet tips -
Not to eat fried food items and
Can eat
All green vegetables, moong , chana ,
Dal , rice etc
And
to apply ghee over chappati and don't apply oil over chappati
And
to drink milk mixed with turmeric powder twice a day
And
If possible eat eggs on alternate days
And
If possible in breakfast eat atleast one bajra ka rotla
And
Eat seasonal fruit
Not to eat fried food items and
Can eat
All green vegetables, moong , chana ,
Dal , rice etc
And
to apply ghee over chappati and don't apply oil over chappati
And
to drink milk mixed with turmeric powder twice a day
And
If possible eat eggs on alternate days
And
If possible in breakfast eat atleast one bajra ka rotla
And
Eat seasonal fruit
80 people found this helpful
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