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Last Updated: Mar 27, 2023

Garlic Tea - Health Benefits Of Consuming It Every Morning!

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Dr. Jiva AyurvedaAyurvedic Doctor • 26 Years Exp.BAMS
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Let food be thy medicine, and medicine be thy food. - famous quote by the ancient Greek physician Hippocrates, often known as 'the father of medicine'. He used to prescribe garlic tea to treat a variety of medical conditions. Check out some health benefits of drinking garlic tea in the morning.

Garlic Tea is low in calories and high in nutrients, containing vitamin C, vitamin B6, fiber, manganese, and selenium. It contains a compound known as allicin, which has been proved to prevent blood clotting, lower cholesterol levels, and found to have antibacterial properties. This very spice is a natural immunity booster that helps the body fight infections. 

From consuming raw garlic cloves to adding them for flavors, every application of this spice comes with a host of health benefits. And, sipping a cup of garlic tea every morning is known to work wonders on your body. 

Health Benefits of Garlic Tea in Morning

  1. Keeps Heart Healthy: LDL (Low-Density Lipoprotein) is bad cholesterol and is known to spell doom for the heart as it triggers Arteriosclerosis. Daily consumption of garlic tea can help lower down the LDL levels significantly, keeping the heart healthy and disease-free.
  2. Garlic Tea for Boosting Immunity: Garlic, scientific name Allium sativum, contains the active compound Allicin. Allicin comes packed with antibacterial and antifungal properties and is known to strengthen the immune system significantly. Thus, a cup of garlic tea can help shield the body from various harmful infections and pathogens.
  3. Garlic Tea for Weight Loss: Garlic tea stimulates the metabolism, which can increase passive fat burning and aid weight loss efforts, while also partially suppressing the appetite.
  4. Improves Respiratory System: If cold, cough, chest, or sinus congestion and related complications are giving you sleepless nights, a cup of garlic tea is all that you need to keep all these problems at bay.
  5. Garlic Tea For Skin-aging Process: Skin aging can be quite frustrating. But not anymore. Laden with antioxidants, vitamin A, C, B1, and B2, garlic tea protects the skin from the oxidative damage triggered by the free radicals, thereby slowing down the skin-aging process considerably.
  6. Anti-Cancer Properties: Research suggests that garlic has anti-carcinogenic properties. Thus, drinking a cup of garlic tea early in the morning (on empty stomach) can work wonders to prevent different types of cancer.
  7. Garlic Tea for Keeps Your Liver Healthy: Drink a cup of garlic tea daily and your liver will thank you for long. Garlic contains Allicin and Selenium, both of which play a pivotal role in keeping the liver healthy. 
  8. Garlic Tea Regulates Blood Pressure: Many people with high blood pressure have benefited immensely from drinking garlic tea in morning.

Garlic Tea For Different Health Problem

  1. For maximum benefits and to ensure that the activity of Allicin remains intact, always chop the garlic cloves and wait for at least 10 minutes before heating it.
  2. Though it is extremely beneficial, an excess of garlic consumption may give rise to complications such as nausea, vomiting, diarrhea, heartburn, dizziness, to name a few. So, make sure to consume it in a moderate amount.

Prepare Your Garlic Cup Tea

The preparation of garlic tea is no herculean task. In fact, it is much easier than finding a coffee shop that offers it on the menu. You can make your garlic tea to get health benefits at home, you can find these ingredients at your local market, follow this recipe to make garlic tea:

Ingredients for Garlic Tea

  • 4 garlic cloves, finely chopped
  • 3 cups of water
  • 2 tablespoons of honey
  • 1/2 cup of lemon juice

How to Prepare Garlic Tea

  1. Step 1: Put the finely chopped cloves into the water and bring it to the boil.
  2. Step 2: Turn off the heat and add honey & lemon to the tea, stir it well.

Your garlic tea is ready to be served. If you are taking any medications, talk to our experts & get a consultation before increasing your garlic consumption. 

Update From Lybrate: Starting your day with a cup of delicious tea/coffee soothes your mind and body. Buy Garlic Tea Products at Lybrate GoodKart and keep yourself energized.


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