Iliotibial Band Friction Syndrome Health Feed

Dear lybrate-user
sometime knee popping is normal. Without examining it is difficult to tell. Please get yourself examined when the covid situation improves, as there is no emergency. However, meanwhile please do some knee strengthening exercises as they can help a great lot.

can be vitamin deficiencies or neural problem.
can consult me privately for proper management and prescription

Advice
mri brain
tab neurokind od one at night for three weeks after dinner.
Masage by musterd oil. Light exercise like up n down, folding of arm
fist to make n open.

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more

This is known as coccydynia this needs aggressive treatment medication painkillers doughnut bag for sitting physiotherapy this you require, if pain is persistent then ideally you should go ahead with pain block in the sacrococcygeal joint i.e. Local steroid injection under xray or usg if need further information you can consult me on this.

Get your thyroid profile, cbc, blood sugar fasting, vit b12, checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say ...more

Hi, you may be suffering from carpel tunnel syndrome. Get examined by a good neurologist and act according to their advise.