Iliotibial Band Friction Syndrome Questions

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more

This is known as coccydynia this needs aggressive treatment medication painkillers doughnut bag for sitting physiotherapy this you require, if pain is persistent then ideally you should go ahead with pain block in the sacrococcygeal joint i.e. Local steroid injection under xray or usg if need further information you can consult me on this.

Get your thyroid profile, cbc, blood sugar fasting, vit b12, checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say ...more

Hi, you may be suffering from carpel tunnel syndrome. Get examined by a good neurologist and act according to their advise.

Get your thyroid profile, cbc, blood sugar fasting, vit d, vit b12, checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean ...more

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Unable to say. You need investigation like x ray at least.
Numbness
you can take
neurokind od one at night for three weeks after dinner.
Just b12 if you improve continue for two months.

May be due to deficiency of vitamin b12
may also be due to deficiency of calcium or vitamin d
consultation for detailed discussion is advisable.

Hello lybrate-user,
ankylosing spondylitis is a painful condition, it is type of chronic arthritis, to be more scientific, it's seronegative spondyloarthropathy mainly affecting spine and sacro iliac joint and later large joints, ligaments etc
due to chronic use of steriods and other drugs which you are taking are immuno suppressants, these drugs decreases your immunity or immune response. As such their is no contraindications as far I know, you can take get vaccine jab but your body res...more