Hypnotherapy Tips

अटेंशन-डेफिसिट/हाइपरएक्टिविटी डिसऑर्डर (एडीएचडी) को ध्यान ना देना और/या हायपर एक्टिविटी यानी अतिसक्रियता-आवेग के एक चल रहे पैटर्न द्वारा चिह्नित किया जाता है। यह कामकाज या विकास में हस्तक्षेप करता है। एडीएचडी वाले लोग कई प्रकार के लक्षणों के एक सतत पैटर्न का अनुभव करते हैं जैसे:

ध्यान की कमी
इसका अर्थ है कि किसी व्यक्ति को कार्य पर बने रहने, फोकस बनाए रखने और संगठित रहने में कठिनाई हो सकती है, और ये समस्याएं अवज्ञा या समझ की कमी के कारण नहीं होती हैं।

हायपरएक्टिविटी
अत...more

खुद को फिट रखने की चाहत हम सबकी होती है पर कई बार हम जिम जाने का समय नहीं निकाल पाते। पर जिम जाए बिना भी अगर आप खुद को फिट रख पाएं तो इससे अच्छा और क्या हो सकता है। अगर आप भी उन लोगों में से एख हैं जिनको जिम जाने या दूसरे व्यायाम करने के समय नहीं मिल पाता तो रस्सी कूदना आपके काम आ सकता है। ये एक सुविधाजनक, आसान और प्रभावी घरेलू व्यायामों में से एक है।रस्सी कूदना आपके लिए एक बेहतरीन कार्डियो, एरोबिक एक् सरसाइज है। रस्सी कूदने से ना सिर्फ आपके पैरों की मांसपेशियां मज़बूत होती ह...more

Depression is a very common mental disorder that mainly affects the way of thinking, feeling, and emotions of an individual. A depressed person feels empty and unhappy even without any reason and loses interest in all the fun activities such as sports, friends gathering, and sex.

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Although it may occur only once in a lifetime, still some people face several episodes that may lead to suicidal thinking.

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A depressed person requires long-term treatment with...more

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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Speech therapy helps in improving the speech, understanding the language skills, and also help in communicating in non-verbal ways such as listening and taking turns. Speech therapy treats various kinds of communication and swallowing problems.

Children with Cleft Palate are diagnosed with an opening in the upper tissue palate in the mouth. This condition causes Velopharyngeal dysfunction (VPD) which results in excessive airflow from the nose while speaking. Although it can be corrected...more

Mumbling is one of the most common problems in toddlers. Most parents are attentive towards their children's communication skills. If the children start mumbling in more extended conversation and do not articulate well, such cases are of concern for the parents, as the child suffers from speech disability. He/she cannot perform well in school and various areas of social interaction. Many children are good in verbal competitions and studies but may lag behind because of mumbling.

What is...more

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

In my last article, you read about what is the mindfulness and how to eat with mindfulness with the therapy with raisins. Now I come to another therapy. mindful walking . This is also a part of mindfulness meditation.

How to walk mindfully?
After a long day sitting in an office, sitting meditation may seem disturbing. And we start to bore easily. On that day when you want to go somewhere out so try to walk mindfully.

Meditation with walking, also known as mindful walking, ...more

Communication disorders refer to a variety of disorders that may affect a person s ability to detect, comprehend, or apply speech and language to effectively engage in discourse with others. Over 10% of children suffer from communication disorders. A problem in a particular area of communication can affect other areas. For example hearing impairment in a child can disrupt his/her ability to adjust the tone or pitch of voice, leading to voice disorders.

Types of Communication Disorder...more

Sexual interaction is not only about physical intimacy but has a lot to do with your mental and emotional state. Being in a perfect physical, mental and emotional state of mind enhances the sexual performance by several folds. Unfortunately, for some couples, sex can be a nightmare, leaving them depressed and stressed out. Some individuals get cold feet at the mere thought of sex, a condition known as sexual anxiety or sexual performance anxiety.

There can be many factors that contribut...more