Hypertrophic Cardiomyopathy Questions

As you are Diagnosed with Ankylosing Spondylitis I suggest you to consult with a Physiotherapist ASAP.
There are lots of stretches and exercises available that you need to do in a regular basis.
It will help you to recover quickly.
For Quick Relief
Do Extension Exercises
Stretching for Hams and calf
Do deep breathing exercise
Do icing over the Painful areas of your back.

Panch karma is best sodhan therapy most of complaint solve by itself only and after panchkarm therapy Dr. Will star shaman chikitsa means oral medication so no need to try multi pathy or other medication.

U need to contuine your medication. Do chest expansion, limb range of motion, and back strengthening exercises. Take antioxidant foods ie foods rich in vitamin C, E, A. Avoid stress. Proper sleep. Avoid even passing smoking. Have Proper posture. Do Stretching exercises. Get your KFT AND LFT DONE.

Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Tilt your pelvis forward, tightening your gluteus muscles (the muscles in your buttocks). Then lean away from the side of your hip that hurts, for instance to the left if you're kneeling on your right knee. You should feel a stretch from the top of your hip bone down the side of your leg to your knee, Humphrey says.

Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Ankylosing spondylitis
Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more

Ankylosing spondylitis
Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more

Ankylosing spondylitis
Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
Chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more

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