Hypersomnia Questions

Hello
Kanchan

In this relationship you both have love in past and have same feeling right now after long time.
As you both have personal life and have family and responsibility

It's not necessary if you love someone and you can get him or her as a life partner but you can still keep relationship as a good friend and have to keep a limit in mind.

Good friendship is a best solution. But don't try to cross limit and don't think to get him
Just be happy as some...more

Hi dear Homoeopathy has better results and there are no side effects too
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentra...more

Mental stress is very common factor of sleeplessness.
You yourself have to look upon yourself what is bothering you at physical as well as at emotional level.
Treatment is started accordingly.
Medicines like kali phos, coffea are helpful.
For online consultation, contact or whatsapp mobile.

Dear Mr. lybrate-user
sorry to note your kid's condition. But you obviously try good authentic homeopathy treatment which can cover physical and mental developments. But behavioral therapy should go alongside. It may take time, but we should give utmost attempt to make the kid self dependent in future.

6 imbalances that cause pain—and how to fix them
"pain is a medical condition and a medical issue, says brett jones, owner of applied strength in pittsburgh who is certified for the functional movement screen, a system of tests and cor
rective exercise strategies. "it's a warning sign. The pain is there to tell you something's wrong.
And that warning sign could be more serious than "you're going too hard. Jones and the other coaches consulted for this piece all had a horror story to ...more

Record your self sleeping if possible and check if your breathing do stop for more than 20 seconds.
It is called sleep apnea.
If possible do polysomnography/sleep study to detect sleep disorders.

Try to do your training during morning or afternoon hours, not in the evening. That will help you to sleep better.

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more