How To Stop Ruminating Health Feed

Hi, Lybrate user, masturbation, twice a week be healthy but frequent attempts to it be hazardous  to your health in future.
•you lose vital fluid from your body practicing masturbation, frequently make you weak with lack of  concentrarion with black ring under eyes and shunken face, experiencing cramp legs and back pain.•go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.•divert your...more

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily.
Revert me after 1 month.

A superpotent topical steroid like clobetasol propionate which is a content of clobate gm will lead to permanent damage of your face. Side effects like skin thinning, hair growth, redness, acne like lesions, infection etc to name a few. Stopping it is tricky as we need to taper and stop at the same time taking care of the side effects that it has caused and the withdrawal symptoms. Please consult a dermatologist for proper approach in your case.

Milk and other dairy products are rich sources of calcium and vitamin d. Vitamin d helps the body absorb calcium, so it is important that you consume it along with calcium-rich foods. Since hair is made up mostly of protein, it is necessary that protein-rich foods are supplied to the body to keep the hair healthy. Calcium- and protein-rich foods include yogurt, cheese, tofu, eggs and soy milk.

Hello lybrate user, the reason of hair whitening are less use of oil for hairs & deficiency of proteins. Do massage with oil for atleast 15 min every day. You can use bhrungaraj oil for it. Include protein containing diet in your daily food like milk, curd etc. Eggs, and green leafy vegetables. Do meditation atleast 20 min in a day.

I advise you to meditate and avoid masturbation. Dedication, meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine.

Following measure will help you to boost up your confidence and to reduce the frequency of masturbation 
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E.and Zinc
3) Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking.
5) Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get ...more

Body itself removes unwated blood flow during periods if flow is more or for days that means you have more quantity impure blood in body which occurs due to eating green red chillies curd regular eating of udadad dal
For regular painless menturation rest in necessary it lite diet in periods Avoid heavy diet heavy work cycling bathing during mentural periods.

Use a chewing gum and also start with librium tablet after clinical examination and stop using cool lip