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Hai doctor, how to stop masturbating habit. I can't able to stop from many years. I want to stop. Pls help us.
1Doctor Answered
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I advise you to meditate and avoid masturbation. Dedication, meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to�do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine.
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