How To Stop Ruminating Health Feed

Hello lybrate-user
Please have some control over pursuing your thoughts. When a thought comes, let it go don't pursue it any further. The more you think the more anxious you will be. When a mind is so full of thoughts it is not possible to sleep. You need to give your mind some rest. When you go to sleep, put on some soothing music, like meditation music and listen to it with full attention. When you focus on the music, just allow your body to relax and slowly when your muscles relax and the...more

Dear Lybrate user
It seems some memories or trauma or some emotional hijack or some fear etc can probably be the cause of your problem and without finding out the causes and understand your case we can not say anything as such. Yes there can be some tips which will work to some extent and that too temporarily but finding out the causes and eliminating them will be the best solution. Psychotherapy plus mind training deals with these kind of issues. You can contact me for more information. Goo...more

Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? Why do we say yes?

People have the notion that saying no can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking ...more

Excess of everything bad,Mastrubation done ocassionally is good for body and mind,but doing regularly 2-3 times a day is too much and ur Penis cavernous also tires which brings temporary impotency .,U r 20 years young man and U r big enough to realize what to do or what not to do,With ur will power u take ur decision what u want to do.

Delay in taking next smoking pipe, eat properly, dink water, juice, curd. Make distance from smoking friends, keep engaged in work, relax.

Hi, You are mind power is main role in this also take below course
Please get hold of Origanum Maj-Q or 3c, whichever is available. One dose = 5 drops in quarter cup of water thrice daily before taking food. Report after 5 days. Natrum Mur-200c & Acid Phos-Q Take above 2 as below Please take 2 drops of selenium-30c in quarter cup of water
Ask me in private so that we can discuss in better manner and also you will improve Also we can change d medicine.

Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more

Hi its healthy to go for masturbation for couple of ties in a month but frequent practice may harm you
your glans may go flabby and penis relaxed causing erectile disbalanced (ed).
* go for meditation to reduce stress.& to generate strong will power to give up this practice.
* take plenty of water to eliminate toxins.
*avoid junk food
* divert your mind to watching tv, meeting friends, study when you feel urge for masturbation.
Homoeo-care #
@ acid phos 1000-5 drops/ ...more

Hi lybrate-user,
I can understand the tremendous mental stress you are going through. Trust me nothing can help you to get rid of this addiction, neither a person nor any medicine; it’s only YOU who can help yourself. Just think how you feel after masturbation before you are going to do it and you will find your all answers. Keep yourself busy not on mobile, computers or T.V but on the deeds you love most.

1. Start your stop smoking plan with ‘ S T A R T’
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement
nA-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, A...more